Individual Coaching

Yes. Many people come to coaching feeling unclear or overwhelmed and that’s okay. Our first step will be creating space to explore what’s going on and what you truly want. You don’t need all the answers to begin.

I offer a free 30-minute Introductory Call so we can get to know each other, talk through your goals, and see if we’re a good fit.

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Yes, I work with organisations on leadership development, team dynamics, and change management support. I also run tailored coaching programmes and group workshops using tools like Insights Discovery. Let’s chat about what your team needs.

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Absolutely. Everything we discuss stays between us. I also follow the International Coaching Federation (ICF) Code of Ethics, which includes strict confidentiality standards.

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Coaching programmes vary in price depending on duration and tools included. A typical 6 month coaching package with 12 coaching sessions, an Insights Discovery profile and support between sessions starts from £2,200. Bespoke programmes for organisations and senior teams are also available. I also offer payment plans to spread the cost monthly. Book a free call to discuss what’s right for you.

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Coaching is a future-focused, thought-provoking partnership that helps you unlock your potential and create meaningful change. Unlike therapy, which often explores past experiences, coaching is forward-looking. Unlike mentoring, it’s not about giving advice, it's about helping you find your own answers with clarity and confidence.

If you're feeling stuck, unfulfilled, burnt out, or unsure about your next step but know you want things to change, coaching can help. It’s right for you if you're ready to explore deeply, take ownership, and create positive, lasting change in your life or career. If you’re curious, start with a free Introduction Call - there’s no pressure to commit.

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The coaching process typically begins with an initial consultation where the coach and client discuss goals, expectations, and the coaching framework. This is followed by regular sessions where the coach uses various techniques to facilitate growth and development.

Coaching is a series of structured conversations where we focus on your goals, challenges, mindset, and opportunities. You set the agenda, and I guide the process with tools, reflections, and questions that unlock insight and momentum. Most clients work with me over several sessions to create lasting change.

Coaching offers numerous benefits, including enhanced self-awareness, improved performance, and greater clarity in decision-making. Clients often report increased confidence and motivation, which can lead to better outcomes in both personal and professional settings.

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Each programme includes regular 1:1 coaching sessions (typically 60 to 90 minutes), support between sessions, and tailored resources. Some programmes also include psychometric tools like Insights Discovery or CMe Profiling to deepen self-awareness.

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